Weigh In record (no journal entry) for 22 March 2017
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81.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 95.41g | Prot: 162.14g | Carbs: 379.09g.
Breakfast: Miel, Canela, Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas, Mantequilla de Maní, Pan Blanco. Lunch: Pasta de Trigo Entero Seco, Camote, Huevo Revuelto. Dinner: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Bimbo Tortillas Integrales, Soy Vida Leche de Soya, Whey Protein. Snacks/Other: Whey Protein, Jugo de Naranja, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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steady weight
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