Weigh In record (no journal entry) for 22 March 2017
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 48.60g | Prot: 36.43g | Carbs: 110.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Mac Chocolate Chip Cookie. more...
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Gaining 2.2 kg a Week
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