Weigh In record (no journal entry) for 08 February 2012
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1117 kcal
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Fat: 60.79g | Prot: 43.39g | Carbs: 104.05g.
Breakfast: American Cheese Slices, Extra Lean Turkey Bacon, Fried Egg (1), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cheese Sauce, Tortilla Chips (White Corn). Snacks/Other: Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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free2012's Weight History
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