Weigh In record (no journal entry) for 22 March 2017
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 55.24g | Prot: 85.11g | Carbs: 76.21g.
Breakfast: Molico Leite em Pó Zero Lactose, Copra Açúcar de Coco, Canela. Lunch: Azeite de Oliva, Manteiga Ghee, Brócolis, Champignon, Chuchu, Pimentão Verde, Patinho. Dinner: Azeite de Oliva, Cebolas, Verde Campo Queijo Mussarela Lacfree, Camarão, Dr. Oetker Castanha de Caju, Delícia Espaguete de Palmito. Snacks/Other: Brownie, Copra Açúcar de Coco, Molico Leite em Pó Zero Lactose, Canela. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fpasoldzizi's Weight History
|