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jasonfahy
Journal
22 Mar 17
jasonfahy's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
109.5 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
2327 kcal
Fat: 78.42g | Prot: 92.41g | Carbs: 313.91g.
Breakfast:
General Mills Honey Nut Cheerios, Beatrice 2% Milk, Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Dairy Queen Oreo Blizzard (Medium).
more...
3064 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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