glaycifraga's Journal, 22 Mar 17

glaycifraga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2017

65 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

452 kcal

Fat: 15.74g | Prot: 47.37g | Carbs: 30.24g. Breakfast: Abacaxi. Lunch: Pepino (Descascado), Peito de Frango. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Cafezinho, Queijo Branco. more...

1993 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

glaycifraga's Weight History

View Complete History

glaycifraga's Journal, 22 Mar 17

Submit a Comment

glaycifraga's Weight History