Weigh In record (no journal entry) for 22 March 2017
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102.2 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 20.11g | Prot: 15.98g | Carbs: 83.44g.
Breakfast: Яблоко, Чай. Lunch: Помидоры, Хлеб Дарницкий, Винегрет. Dinner: Помидоры. Snacks/Other: Резной Палисад Кефир 1%. more...
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4174 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 15 minutes, Hiking - 40 minutes, Working - 7 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Sewing - 2 hours. more...
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Losing 3.5 kg a Week
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Natalia261182's Weight History
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