Weigh In record (no journal entry) for 22 March 2017
|
67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 120.07g | Prot: 88.81g | Carbs: 16.90g.
Breakfast: Ei, Rapunzel Kokosöl Nativ, Kerrygold Butter, Ei, Kerrygold Butter. Dinner: Beste Ernte Grünkohl, Purland Grobe Bratwurst. Snacks/Other: Milbona Schlagsahne, Milbona Schlagsahne, Gut & Günstig Speise Quark 40%, Elinas Joghurt nach Griechischer Art. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|