Weigh In record (no journal entry) for 22 March 2017
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.01g | Prot: 68.52g | Carbs: 107.80g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete, Bife de Carne de Vaca. Dinner: Cenouras (Sólidos e Líquidos, Enlatado), Camarão no Forno ou Grelhado, Azeite de Oliva, Alface Americana. Snacks/Other: Qualitá Suspiro, Pudim de Leite Condensado, Coca-Cola Coca-Cola, Pipoca, Nestlé Bombom Lollo, Nestlé Bombom Galak. more...
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1715 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Hiking - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anaviajante's Weight History
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