Siirinen's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

80.3 kg Lost so far: 6.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1705 kcal

Fat: 55.23g | Prot: 80.42g | Carbs: 229.31g. Breakfast: Oivariini Vähärasvaisempi, Pirkka Neljän Viljan Hiutale, Maitokahvi. Lunch: I Am Souper Peppered Beef And Superbeans. Dinner: Makaroni, Kotipizza Barbeque Kotzone. Snacks/Other: Pepsi Pepsi Max, Mandariini, Omenat (Golden Delicious), Maitokahvi. more...

2364 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 54 minutes, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

4 Supporters Support

Comments

Kiitokset tsemistä 😊

26 Mar 17 by member: jascuel


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Siirinen's Journal, 22 Mar 17

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Siirinen's Weight History