Weigh In record (no journal entry) for 22 March 2017
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118.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 91.31g | Prot: 239.09g | Carbs: 269.88g.
Breakfast: Myprotein BCAA, Huile de Coco, Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Bulk Powders Blanc d'œuf Liquide, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Pain Complet. Lunch: Optimum Nutrition Fish Oil, Danone Yaourt Velouté Fruix Fraise, Escalope de Poulet, Patate Douce. Dinner: Steak de Bœuf, Knorr Mouliné de Légumes Variés, Optimum Nutrition Fish Oil. Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Lactel Lait Demi-Écrémé, Jardin Bio Beurre de Cacahuète, Quaker Flocons d'avoine (40g), Bananes. more...
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3829 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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