Weigh In record (no journal entry) for 22 March 2017
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 33.90g | Prot: 97.68g | Carbs: 175.03g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Weetabix Original. Lunch: Riz Brun, Boulgour (Cuit), Blanc de Poulet, Delhaize Spinazie met Room. Dinner: Ananas, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Weetabix Original, Everyday Magere Melk, Goody Cao Cacao en Poudre, Crownfield Crunchy Muesli Chocolate. Snacks/Other: Optisana Recovery Drink, Protein Shake Choco, Delhaize Bio Galettes De Riz. more...
|
|
2299 kcal
|
Exercise:
Dance (slow step) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronic1888's Weight History
|