Weigh In record (no journal entry) for 22 March 2017
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 61.14g | Prot: 124.98g | Carbs: 147.40g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral. Lunch: Pestiño, Carretilla Espárragos Blancos Extra, Filete de Añojo, Recondo Pan Tostado Integral. Dinner: Fresno Pollo Empanado, Salsa Barbacoa, Pestiño, Cordero Asado, Vino Tinto de Mesa, Bimbo Pan Blanco, Campofrío Jamon Cocido. Snacks/Other: Pechuga de Pavo, Pan Tostado, Manzanas Gala. more...
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1699 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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