Weigh In record (no journal entry) for 08 February 2012
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1415 kcal
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Fat: 55.67g | Prot: 60.08g | Carbs: 184.49g.
Breakfast: banana, coffee, sugar, light cream. Lunch: Coffee with Cream and Sugar. Dinner: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Snacks/Other: Reduced Sodium Chicken Gumbo, 100 Calorie Butter Mini Popcorn Bags, Cheez-It Italian Four Cheese Baked Snack Crackers. more...
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3580 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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