Weigh In record (no journal entry) for 22 March 2017
|
86.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
4224 kcal
|
Fat: 227.54g | Prot: 167.99g | Carbs: 389.25g.
Breakfast: Madej Wróbel Kiełbasa Piwna, Bio Planet Olej Kokosowy Extra Virgin, Morliny Boczek Wędzony, Smalec, Karkówka Surowa. Lunch: Snickers Snickers, Twix Twix, Zott Jogurt Naturalny, Banan, FA Gold Whey Protein Isolate, Bakalland Żurawina Suszona, Kupiec Ryż Basmati. Dinner: FA Gold Whey Protein Isolate, Mandarynki, Banan. Snacks/Other: Ziemniaki, Sokołów Łopatka Wieprzowa Wolno Gotowana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|