Weigh In record (no journal entry) for 22 March 2017
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 2.40g | Prot: 3.39g | Carbs: 30.12g.
Breakfast: Яшкино Пряники Мятные, Сахар, Простоквашино Молоко 2,5%. more...
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2636 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 25 minutes, Showering - 20 minutes, Driving - 56 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Housework - 19 minutes, Washing Dishes - 15 minutes. more...
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Gaining 0.2 kg a Week
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