Weigh In record (no journal entry) for 22 March 2017
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 29.83g | Prot: 35.52g | Carbs: 100.24g.
Breakfast: Yoplait Panier de Yoplait 0% sur Fruits, Pelletier Biscotte Blé Complet, Bridelight Beurre, Casino 100% Pur Jus Orange, Casino Lait Demi Écrémé, Tassimo Petit Déjeuner. Lunch: E.Leclerc Purée, Auchan Saucisse de Toulouse, Café Expresso. more...
|
|
2695 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciah88's Weight History
|