lugesya1's Journal, 22 Mar 17

lugesya1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2017

64.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

499 kcal

Fat: 23.89g | Prot: 10.21g | Carbs: 62.46g. Breakfast: Domatesler, Tatlı Kırmızı Biber. Lunch: Sütaş Ayran, Zeytinyağlı Bamya, Algida Cornetto Classico Kaymak. Dinner: Osmanoğlu Fırın Sütlaç. more...

1790 kcal

Exercise: Cardio - 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lugesya1's Weight History

View Complete History

lugesya1's Journal, 22 Mar 17

Submit a Comment

lugesya1's Weight History