Weigh In record (no journal entry) for 22 March 2017
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 52.07g | Prot: 187.84g | Carbs: 238.60g.
Lunch: セブンイレブン ゆで卵, セブン-イレブン ネギ塩豚カルビ焼そば. Dinner: 生卵, セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.9 kg a Week
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