Weigh In record (no journal entry) for 21 March 2017
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 24.22g | Prot: 46.20g | Carbs: 131.36g.
Breakfast: Экомилк Масло Сливочное 82,5%, Овсяная Каша На Воде, Coffee with Milk, Cooked Mushrooms (from Fresh). Lunch: Востряково Говядина Запеченная, Green Leaf Lettuce, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Garlic, Huercasa Свекла Вареная и Очищенная, Овсяная Каша На Воде, Fried Egg, Tea (Brewed), Tea (Brewed), Русский продукт Хлеб Бородинский, Домик в деревне Сметана 20%. Snacks/Other: Date, Coffee with Milk, Савушкин Продукт Творог Нежный 0%. more...
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steady weight
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Lilala4u's Weight History
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