Weigh In record (no journal entry) for 21 March 2017
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1479 kcal
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Fat: 40.46g | Prot: 58.51g | Carbs: 229.01g.
Breakfast: Chá (Infusão). Lunch: Repolho, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Preto, Arroz Integral. Dinner: Abacate, Vovó Lela Biscoito de Polvilho, Fricassê de Frango, Molho de Carne, Casarão Macarrão Integral sem Glúten. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Maçã Verde, Qualitá Abacaxi em Cubos, Kiwi. more...
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2199 kcal
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Exercise:
Desk Work - 8 hours, Motorbike Riding - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Raquel Spagnol's Weight History
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