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glaycifraga
Journal
21 Mar 17
glaycifraga's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
65.4 kg
Lost so far:
26.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
781 kcal
Fat: 25.49g | Prot: 79.63g | Carbs: 57.74g.
Breakfast:
Nestlé Iogurte Grego Light Baunilha.
Lunch:
Peito de Frango, Tomates.
Dinner:
Ovo Cozido, Peito de Frango.
Snacks/Other:
Nestlé Iogurte Grego Light, Mamão, Glória Leite Desnatado, Banana Prata.
more...
2074 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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glaycifraga's Weight History
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