seamv's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

61.2 kg Lost so far: 2.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1521 kcal

Fat: 35.15g | Prot: 69.79g | Carbs: 232.75g. Breakfast: Геркулес Овсяные Хлопья, Good Food Вишня Сушеная, Сушеный Кокос. Lunch: Националь Рис Жасмин, Индейка Тушеная. Dinner: Творог (Обезжиренный). Snacks/Other: Мёд, Окей Яблоко, Хлеб 8 Злаков, Сыр Гауда. more...

1812 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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seamv's Journal, 21 Mar 17

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