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jasonfahy
Journal
08 Feb 12
jasonfahy's Journal, 08 Feb 12
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Weigh In record (no journal entry) for 08 February 2012
100.7 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2012:
2239 kcal
Fat: 59.41g | Prot: 80.85g | Carbs: 350.37g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Thinsations, Grapes, Herb Grilled Chicken.
Dinner:
Chicken & Sausage Gumbo, Cajun Style Jambalaya.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2798 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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