Weigh In record (no journal entry) for 21 March 2017
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 56.93g | Prot: 208.08g | Carbs: 238.31g.
Breakfast: Mabel Rosquinha de Coco, Sadia Presunto Cozido Magro, Polenguinho Polenguinho Pocket Light, Mabel Rosquinha de Coco, Nestlé Aveia em Flocos. Lunch: Halls Bala Halls, Orégano, Mamão Formosa, Sopa de Legumes, Feijão Preto Cozido, Santa Helena Amendoim Grelhaditos, Royal Gelatina Zero, Predilecta Ketchup Picante, Sadia Filé de Peito, Hemmer Mostarda Amarela, Croutons Temperados, Subway Tomate, Alface de Folha Verde. Dinner: Maminha, Nestlé Aveia em Flocos, 88 Sardinhas com Molho de Tomate. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Yoki Milho de Pipoca Premium, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 11.2 kg a Week
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renan.andrade's Weight History
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