Weigh In record (no journal entry) for 21 March 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 76.61g | Prot: 146.92g | Carbs: 310.51g.
Breakfast: Nutrata Proto 6, Power One Pasta de Amendoim Integral, Banana, Nutrata BCAA Pure, Nutrata Glutamina, Camil Bolacha de Arroz Integral. Lunch: Abobrinha Cozida, Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Açúcar, Suco de Limão, Alface. Dinner: Mel, Pão Francês, Power One Pasta Integral de Amendoim - Crocante, Açúcar, Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Peito de Frango. Snacks/Other: Trufa de Chocolate, Café com Açúcar, Okoshi Torradas de Arroz Integral Orgânico, Okoshi Barra Crocante de Arroz Integral. more...
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2383 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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