Esvena's Journal, 21 Mar 17

Weigh In record (no journal entry) for 21 March 2017

128.4 kg Lost so far: 7.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

193 kcal

Fat: 5.44g | Prot: 10.22g | Carbs: 25.30g. Breakfast: AH Goudse Kaas Belegen 30+, Wit Brood. more...

3937 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esvena's Weight History