Weigh In record (no journal entry) for 21 March 2017
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 78.56g | Prot: 61.52g | Carbs: 94.00g.
Breakfast: Canela, Copra Açúcar de Coco, Molico Leite em Pó Zero Lactose. Lunch: Palmito, Alcatra Grelhada, Aurora Linguiça Toscana, Salada de Batata, Ovo de Codorna, Campo Belo Champignon, Ragazzo Pepino Japonês, Alface. Dinner: Olho Linguiça Blumenau, Tirol Requeijão Cremoso com Queijo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: M&M's Amendoim, Banana Prata, Canela, Molico Leite em Pó Zero Lactose, Copra Açúcar de Coco. more...
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2235 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fpasoldzizi's Weight History
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