Anaviajante's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

61.2 kg Lost so far: 2.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1329 kcal

Fat: 81.05g | Prot: 83.00g | Carbs: 66.91g. Breakfast: Abobrinha Cozida, Café. Lunch: Pastel Assado de Frango. Dinner: Azeite de Oliva, Tio João Arroz Integral Cozido, Truta no Forno ou Grelhada, Alface. Snacks/Other: Kibe Frito, Vigor Iogurte Grego Zero. more...

1650 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Hiking - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Anaviajante's Weight History

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Anaviajante's Journal, 20 Mar 17

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Anaviajante's Weight History