Weigh In record (no journal entry) for 21 March 2017
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120.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 67.51g | Prot: 244.92g | Carbs: 142.55g.
Breakfast: Huile de Coco, Pain Complet, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Concombre (Pelé), Escalope de Poulet, Riz Basmati (Cuit). Dinner: Kania Sauce Crudités Nature, Blanc de Dinde, Bavette de Boeuf, Courgette, Brocoli. Snacks/Other: Bananes, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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3818 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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