Weigh In record (no journal entry) for 21 March 2017
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65.8 kg
Lost so far: 0.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.92g | Prot: 132.02g | Carbs: 42.51g.
Breakfast: Wal-Mart Rotisserie Chicken, Baby Spinach, Whey 100% Premium Whey Protein Powder -French Vanilla, Coffee, Half and Half Cream, Equal Sweeteners (Aspartame) Packets. Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites, Baby Spinach, Rotisserie Chicken. Dinner: Designer Whey 100% Premium Whey Protein Powder -French Vanilla, Organic matcha green tea powder, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Celery, Jif To Go Creamy Peanut Butter. more...
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2551 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.6 kg a Week
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Arialexx's Weight History
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