Weigh In record (no journal entry) for 21 March 2017
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.10g | Prot: 71.88g | Carbs: 151.74g.
Breakfast: Sucre, Café, Baguette, Leader Price Maasdam en Tranches, Herta Tendre Noix Supérieur. Lunch: Tomates, Laitue, Oeuf Dur, Auchan Surimi. Dinner: Fine Ligne Céréales Riz et Blé Complet Nature, Lait Écrémé au Chocolat, Leader Price Maasdam en Tranches, Herta Tendre Noix Supérieur, Baguette. more...
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2146 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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manoO 97's Weight History
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