Weigh In record (no journal entry) for 21 March 2017
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 51.10g | Prot: 66.53g | Carbs: 75.27g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, QNT Metapure Whey Chocolate Belga, Copra Óleo de Coco Extra Virgem, Canela, Café, Apti Cacau em Pó, Nestlé Creme de Leite. Lunch: Hemmer Molho de Tomate Passata, Sadia Mussarela, Berinjela Cozida, Filé de Frango Grelhado, Prato Fino Arroz Parboilizado Polido. Snacks/Other: Sadia Mussarela, Banana Prata. more...
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Gaining 0.1 kg a Week
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