Weigh In record (no journal entry) for 21 March 2017
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.79g | Prot: 73.43g | Carbs: 231.86g.
Breakfast: Сушки, Халва, Гречневая Каша, Варенье, Банан, Льняное Масло, Морковь. Lunch: Капуста, Переяславль Сыр Плавленый Янтарный, Петелинка Куриное Бедро. Dinner: Махеевъ Повидло Яблочное, Творог (Обезжиренный), Яблоко. Snacks/Other: Банан. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elena Vasina's Weight History
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