Weigh In record (no journal entry) for 21 March 2017
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 48.71g | Prot: 126.47g | Carbs: 191.68g.
Breakfast: Maitokahvi, Pirkka Neljän Viljan Hiutale, Oivariini Vähärasvaisempi, Tropicana La Rossa. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Jauhelihakastike, Makaroni, Kasviswokki, Arla Loputon Kermajuusto 17%. Dinner: Juissi Sekamehu, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Rainbow Kuningatarmarjat. Snacks/Other: Ed Citrus, Arla Kevytmaitoa Suomesta, Sportyfeel Proteiinijauhe. more...
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3233 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Boxing - 30 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Siirinen's Weight History
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