Weigh In record (no journal entry) for 21 March 2017
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60 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 30.41g | Prot: 82.38g | Carbs: 159.94g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Verduras Salteadas, Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha. Dinner: Miel, Miel, Silueta Sandwich Thins 8 Cereales, Hacendado Tortilla Mexicana de Trigo, Pestiño, Pechuga de Pollo a la Plancha, Verduras Salteadas. Snacks/Other: Manzanas Gala. more...
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1714 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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