Weigh In record (no journal entry) for 21 March 2017
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 76.98g | Prot: 109.34g | Carbs: 54.53g.
Breakfast: Metzgerfrisch Landjäger, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Schwarzwälder Schinken. Lunch: Hallo Pizza Gemischter Salat, Freihofer Gourmet Gänsebrust, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Gouda, Hallo Pizza Gemischter Salat. Snacks/Other: Paulus Heidelbeeren, Milbona Quark 20%, Elstar. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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