Weigh In record (no journal entry) for 21 March 2017
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 82.82g | Prot: 60.58g | Carbs: 232.41g.
Breakfast: Aldi Milch 1,5%, Kaffee, Käsekuchen. Lunch: Wasa Sesam Gourmet, Grandessa Himbeermarmelade, Popp Eiersalat, Aufbackbrötchen. Dinner: American Style Hot Dogs, Komet Eierkuchen. Snacks/Other: Milch 1,5%, Kaffee, Kaufland Marshmallow Fluff, Grandessa Himbeermarmelade, Nutella Nutella. more...
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2747 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours and 5 minutes, Working - 4 hours, Bike Machine (Cycling) - 24 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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