mptubbs's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

111.2 kg Lost so far: 11.4 kg. Still to go: 16.0 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2012:

787 kcal

Fat: 34.51g | Prot: 98.06g | Carbs: 16.36g. Breakfast: omega 3, egg. Lunch: green beans, venison. Dinner: spinach dip, salad, italian dressing, steak. more...

3544 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mptubbs's Journal, 08 Feb 12

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mptubbs's Weight History