Weigh In record (no journal entry) for 21 March 2017
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 16.67g | Prot: 136.77g | Carbs: 254.23g.
Breakfast: Pink Lady Äpfel, Schwarz Cranz Lachsschinken, Aldi Buttertoast. Dinner: Aldi Jasmin Reis, Rote Paprika, Tomaten, Hähnchenbrustfilet, Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
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Gaining 4.9 kg a Week
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