Weigh In record (no journal entry) for 21 March 2017
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.88g | Prot: 32.30g | Carbs: 139.35g.
Breakfast: Knorr Gorący Kubek Rosół z Kury z Makaronem, Czerwona Papryka, Ogórek Kwaszony, Rzodkiewka, President Twaróg Delikatny ze Szczypiorkiem, Putka Chleb Hetman. Lunch: Biedronka Bagietka Wieloziarnista, Jabłko, Grejpfrut. Dinner: Knorr Gorący Kubek Pomidorowa z Makaronem. Snacks/Other: Rzodkiewka, Czerwona Papryka, Szynka z Indyka, Ogórek Kwaszony, Hochland Serek Topiony z Szynka, Chleb Wieloziarnisty. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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