Di2028's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

48.5 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1304 kcal

Fat: 45.45g | Prot: 69.72g | Carbs: 157.75g. Breakfast: Замороженная Вишня, Замороженная Черника, Простоквашино Кефир 2,5%, Савушкин Хуторок Творог 1%. Dinner: Овощное рагу. Snacks/Other: Шоколадница Раф Кофе, Шоколадный Молочный Коктейль. more...

1589 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Di2028's Journal, 21 Mar 17

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