Weigh In record (no journal entry) for 21 March 2017
|
74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 133.18g | Prot: 84.64g | Carbs: 16.26g.
Breakfast: Olive Oil, Migros Ezine Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin. Lunch: Polonez Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri. Dinner: Migros Ezine Peyniri, Olive Oil, Muratbey Lor Peyniri, Tat Uskumru Fileto. Snacks/Other: Simbat Fındık İçi, Simbat Ceviz İçi, Turkish Turkish Coffee without Sugar, Şekersiz Türk Kahvesi, Sugar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|