Weigh In record (no journal entry) for 21 March 2017
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57.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 71.50g | Prot: 154.10g | Carbs: 185.40g.
Lunch: セブンイレブン ご当地の味！札幌仕立濃厚味噌ラーメン. Dinner: すき家 からあげ2個, すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト), セブンイレブン 納豆. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.2 kg a Week
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