Weigh In record (no journal entry) for 21 March 2017
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.01g | Prot: 35.87g | Carbs: 154.24g.
Breakfast: Диyes Батончик Мюсли, Чудо Творожок Воздушный Киви и Банан, Милава Молоко 1,5%, Славянка Конфета Золотой Степ, Овсяное Печенье Домашнее, Милава Молоко 1,5%. Lunch: Гречка Отварная. Dinner: Parmalat Молоко 0,5%, Манчиз Сэндвич Сыр и Ветчина, Милава Молоко 1,5%. more...
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1746 kcal
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Exercise:
Studying - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nastiaerm's Weight History
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