Weigh In record (no journal entry) for 20 March 2017
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.63g | Prot: 52.10g | Carbs: 187.68g.
Breakfast: Cooked Mushrooms (from Fresh), Овсяная Каша На Воде, Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Green Leaf Lettuce, Востряково Говядина Запеченная, Dalla Costa Спагетти с Чернилами Каракатицы. Dinner: Домик в деревне Простокваша, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Ironman Protein Bar Caramel (50г), Date, Coffee with Milk. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Pole Dancing - 2 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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Lilala4u's Weight History
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