Weigh In record (no journal entry) for 20 March 2017
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 49.16g | Prot: 129.74g | Carbs: 264.81g.
Breakfast: Camil Bolacha de Arroz Integral, Bolacha de Arroz, Mel, Power One Pasta de Amendoim Integral, Café, Nutrata Glutamina, Nutrata BCAA Pure, Açúcar. Lunch: Alface, Açúcar, Suco de Limão, Arroz Branco (Cozido), Feijão Preto Cozido, Fricassê de Frango. Dinner: Repolho, Feijão Preto, Arroz Branco (Cozido), Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Café com Açúcar, Nutrata Proto 6. more...
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Gaining 0.4 kg a Week
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