ChSd's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

71.2 kg Lost so far: 5.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1410 kcal

Fat: 55.00g | Prot: 29.00g | Carbs: 206.00g. Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Lunch: Ore-Ida Country Style French Fries, Smith's Natural Casing Wieners. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Great Value Cajun Trail Mix, Turkey Hill Double Dunker Ice Cream. more...

2161 kcal

Exercise: Sitting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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ChSd's Journal, 20 Mar 17

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ChSd's Weight History