Weigh In record (no journal entry) for 20 March 2017
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67.5 kg
Lost so far: 17.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.51g | Prot: 38.75g | Carbs: 126.53g.
Breakfast: Dove Молочный Шоколад, Ленивая Овсянка. Lunch: Салат Цезарь с Курицей. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Зеленый Борщ. Snacks/Other: Груши. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 34 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 13 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 2 hours, Sitting - 2 hours, Standing - 5 hours. more...
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Losing 0.3 kg a Week
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яхонтовый ларец's Weight History
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