Weigh In record (no journal entry) for 20 March 2017
|
120.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 61.26g | Prot: 186.03g | Carbs: 100.77g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Café Expresso, Scitec Nutrition 100% Whey Protein, Oeuf, Pain Complet. Lunch: Riz Basmati (Cuit), Côte d'Agneau, Frites Faits Maison. Dinner: Escalope de Poulet, Knorr Mouliné de Légumes Variés. Snacks/Other: Câlin Fromage Blanc 0%, Myprotein BCAA, Isla Mondial Blanc de Dinde Fumé. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|